Survival comes first... Always

Our body runs on a hierarchy of priorities and since forever ago, survival is at the top. In fact, this priority has not changed since over 35000 years ago.

Everything inside you, the brain, the mind, the body constantly communicating to keep that one ultimate goal making sure your heart pumping, your breathing and your brain aware so you survive another day when stress or threat comes near and everything else put on hold. Your biology is making decisions for you, EVERY SINGLE DAY.

In our current world, with constant exposure to toxins, stress, and environmental load, your smart system is forced to redirect its energy toward immediate survival. It is explained clearly in the medical science as PsychoNeuroImmunology - everything related to everything inside us.

When we are on survival mode with multiple stress, something else pays the price.

- Hormones shift.

- Recovery slows.

- Long-term health takes a back seat - makes you prone to chronic diseases including cancer and autoimmune disease

So now, let’s ask ourselves: Are we supporting our body… or pushing it deeper into survival mode?

Supporting our body means keeping our cellular health healthy. Because cellular health is the foundation of survival.

Optimal cellular health is not complicated, it is built on daily basic inputs of good nutrition, consistent movement, restorative sleep, natural light, clean air, and pure water.

We can’t always choose where we live but we can always support our survival system with what they need most - the basic - since forever ago

#psychoneuroimmunology #Healthspan #cellularhealth #survival #amezcua